St. Paul, Minn. (PRBuzz.com) November 1, 2012 -- The American Academy of Dermatology (AAD) has designated November, 2012 as Healthy Skin Month. Dermatologists are medical doctors who are experts in conditions affecting the skin, hair and nails. No other doctors or practitioners have as much knowledge and experience with skin problems.

The Board-certified dermatologists at Dermatology Consultants, one of the largest and oldest dermatology practices in the Twin Cities, have some recommendations for keeping your skin healthy and glowing throughout your lifetime.

Protect your skin from the sun - Use sunscreen to help prevent signs of aging and decrease skin cancer risk. Choose a broad-spectrum sunscreen with SPF 30 and reapply every two hours. Wear broad-brimmed hats and sunglasses anytime you will be exposed to the sun.

Stay away from tanning beds - Ultraviolet light from tanning beds has been proven to cause skin cancer and wrinkling. There is no safe or healthy tan.

Eat a "rainbow of colors" - Antioxidants from colorful fruits and vegetables can help combat the effects of pollutants and toxins on your skin. Eat plenty of these as well as foods rich in Omega-3 fatty acids like coldwater fish.

Moisturize your skin regularly - Especially in the dry winter months, moisturize head to toe with a perfume-free product. If you have very dry skin and/or eczema, see your dermatologist for a specific treatment plan for your skin.

Perform a self-skin exam - Use the AAD's body mole map to perform your own skin exam and keep a record of growths on your skin. Review the AAD video to learn more about spotting suspicious moles, growths or other changes to your skin and see your dermatologist if you find something.

Schedule an annual skin cancer screening with a dermatologist - Rates for skin cancer, including deadly melanoma, are rising. Make sure you visit your dermatologist once a year for a complete skin check. It could save your life.

About Dermatology Consultants, P.A. - Dermatology Consultants, P.A. was founded in 1949 as one of the first practices devoted to dermatologic medicine in the Twin Cities. Today, Dermatology Consultants provides a full spectrum of services including general skin care for adults and children, skin cancer surgery and reconstruction, and cosmetic dermatology. Dermatology Consultants has four Twin Cities' locations in Saint Paul, Woodbury, Vadnais Heights and Eagan. For more information, please visit us at DermatologyConsultants.com or find us on Facebook

Rancho Santa Margarita, CA  (PRBuzz.com) November 1, 2012 -- Even better than "The Karate Kid," TACTIX, a new business system that blends martial arts fitness, practical self-defense skills, boot camp intensity, strength training and metabolic conditioning, can help personal trainers, fitness instructors and martial artists help more people get fit while making more money. This system offers martial arts fitness without the contact or sparring, making it safer, simpler and easier to implement than many previous martial arts programs.

Developed by John Spencer Ellis, founder of the National Exercise & Sports Trainers Association (NESTA), the 100 percent online, self-paced TACTIX training includes video demonstrations, videos on class formatting and structures including step-by-step blueprints as well as successful business models incorporating TACTIX. There are no franchising or licensing fees.

"TACTIX is an incredibly exciting workout that is all about function, form, fun and profit!" said Ellis, also the founder of John Spencer Ellis Enterprises, a leading national fitness and personal development solutions company. "The certification and done-for-you business system gives personal trainers and martial artists the latest techniques in metabolic conditioning, practical self-defense and advanced fitness programming to empower more students while increasing revenues."

The TACTIX program at http://www.tactixmethod.com/ also includes the TACTIX workout generator, an automated workout creator that takes the guesswork out of structuring the program, and marketing materials designed to boost both awareness and class attendance. The certification is approved for continuing education credits (CEUs) for NESTA, MMACA and ISSA.

About TACTIX and John Spencer Ellis Enterprises

From the age of 12 when he received his first health club membership as a birthday gift from his father, John Spencer Ellis knew fitness and personal development would be his calling. His unique business success story started in a 400-square-foot studio apartment, and what started as a personal training business has grown into a multimillion dollar group of corporations providing a wide variety of personal development products and services to every continent and more than 55 countries. Within a span of 12 years, Ellis competed in more than 100 fitness events, including the Ironman, and finished fifth in the U.S. National Run/Bike Championships. In 1992, his passion for fitness education led him to found the National Exercise & Sports Trainers Association (NESTA), which educates and provides business solutions for fitness professionals. Now with more than 55,000 members in 55 countries, it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. He recently developed the TACTIX program to offer an effective and simple martial arts business system for personal trainers and martial artists. For more information, please visit http://www.tactixmethod.com/

NESTA
30245 Tomas
Rancho Santa Margarita, CA 92688 USA
949-589-9166
cs@nestacertified.com

(PRBuzz.com) November 1, 2012 -- Getting into sales may be considered as one of the top earning careers but it depends on the individual's efforts. This is the point that Connie Kadansky wishes to stress in the webinar that she is facilitating. The webinar is meant to educate individuals who have decided to go into sales and boost their income but have yet to make progress in such endeavor. Apparently, according to Kadansky, there are certain factors that may prevent a salesperson from achieving success. All these should be dealt with so that there will be no more issues that can hinder him.

One of the main factors that can serve as an obstacle to achieving success is Sales Call Reluctance. Kadansky points out that if one wishes to find out whether there is any improvement being done, he or she should simply take a look at the number of contacts made with potential customers. If there are only a few contacts made and if these were done inconsistently, then it may be concluded that there are not significant improvements achieved. In sales, it is not enough to just have several contacts accomplished in a day. The general principle, which Kadansky stresses, is that the more contacts done with more potential clients, the better are the chances of sales.

Sales Call Reluctance is essentially one's hesitation to make contact with probable customers. There can be a lot of factors that trigger this. However, the most common ones are those that are caused by anxiety. A salesperson can be anxious because he has subjective thoughts about the prospects. He may think that the person that he is supposed to call is not really interested in the product. Such hesitation, if it happens too many times can result in the loss of opportunities for sales. Kadansky explains that the only time that one concludes that a potential client does not result in a sale is when a salesperson is able to communicate with him.

In the webinar that Kadansky is facilitating, the four stages of competence are discussed. These are the very stages that the salesperson must be able to process in order to achieve success. Among the four, however, it is prospecting the counts the most because of the fact that it is the initial stage. The problems of Sales Call Reluctance basically occurs during this particular phase. Whenever a salesperson is unable to make contact with prospects, there is already a guarantee that no sale will ever be made. This is the reason why the initial stage is always considered as the most important.

About ExceptionalSales

As president of Exceptional Sales Performance, which is widely recognized as one of the top international sales training and coaching business, Connie Kadansky has been able to help many individuals become top salespersons in their respective niches. Her expertise is in the identification and elimination of Sales Call Reluctance. For those interested in learning more about her and her works, they can visit the website http://www.exceptionalsales.com/

On the other hand, those willing to join the webinar can register at https://www1.gotomeeting.com/register/390510449 . The webinar is going to be held on November 13. Spaces are limited. You can reserve your seats now!

Contact:
Connie Kadansky
(602) 997-1101
http://www.exceptionalsales.com/

Media Contact:        
Pam Steele-Unger
O2 Media, Inc.
pamela@o2mediainc.com
(954) 691-1102

"The Balancing Act" Spices Up Holiday Refreshments, Talks Weapon Safe Spots on Lifetime TV

Aveniu Brand Inc., Kel-Tec CNC Industries Take center stage on Upcoming Show

Pompano Beach, FL (PRBuzz.com) November 1, 2012 -- Popular morning show The Balancing Act® has set the stage to showcase some of the hottest ideas for entertaining for the holidays as well as great information on firearm safety on their upcoming show airing on Friday, November 2nd at 7 a.m. (ET/PT) on Lifetime TV. Make sure to tune in as hosts Danielle and Kristy help jump start the day with animated conversation, lively demonstrations and great tips to balance and empower a women's life.

Don't miss this featured segment on pairing wines with the right foods and how to keep your firearm safe:

• Spice Up your Holidays with Aveníu Brand Inc. -   It's getting to be that time of year when people are entertaining friends, neighbors and relatives.  Step up to the holiday table with Joe Connavo, Marketing Director of Aveníu, who shows viewers how to spice up home entertainment with the right pairings of wine and food -- featuring  their Pomagria, pomegranate flavored sangria (first on the market!) and Mermelada, a sweet sassy red wine from Spain. Wine isn't just for upscale occasions and can easily be the main ingredient in a festive punch. 

• Firearm Safety and Accessibility with Kel-Tec CNC Industries - How should you behave when you have a gun in your car and you are stopped by an officer for a routine traffic stop? Where are safe but accessible places to keep your firearm in your home? Join Kristy and Danielle as they meet up with Florida Orange County Deputy Sheriff Ryan Williams on the road and in the home as they all show viewers first hand safe places to keep your weapon -- in the bedroom, closet and more, and what to do if you are stopped in your car with a weapon.

To learn more about The Balancing Act's featured stars, please visit: www.aveniubrands.com and www.keltecweapons.com.

About The Balancing Act® on Lifetime Television
Celebrating 5 seasons, "The Balancing Act®", America's premier morning show airs weekday mornings on Lifetime Television at 7:00 am (ET/PT).  These days modern women are trying to balance it all and the mission at "The Balancing Act" is to bring solutions to our viewers to help them balance life, career, family and most importantly themselves.  "The Balancing Act®" is a Branded Entertainment show that entertains, educates and engages the viewer.

For more information please contact us at: http://www.TheBalancingAct.com
Like us on Facebook at: https://www.facebook.com/TheBalancingActFans
Follow us on Twitter at: http://twitter.com/#!/balancingacttv
Or watch us on YouTube at: http://www.youtube.com/thebalancingact

(PRBuzz.com) November 1, 2012 -- On November 6th when results from the United States Presidential election race come pouring in, nearly 90 percent of the world will be watching live video and graphic tabulations produced with Vizrt equipment as Vizrt continues to be the company the world is truly watching. Thousands of Viz Engines will be working overtime for this event, performing real-time video and graphic composites and rendering 2D and 3D animations in SD and HD.

In the United States alone, six national networks and more than 150 local channels will cover this election with Vizrt tools. Approximately 1,000 Viz Engine renderers will drive election results for U.S. broadcasters.

"With our installed base clearly the majority around the world, Vizrt customers will again produce graphics that most of the world will watch on November 6th," said Petter Ole Jakobsen, CTO of Vizrt. "We're proud of what our customers are creating with our technology and of the added excitement our tools enable on such mission-critical, high-profile, live events."

The way in which the equipment will be used for election coverage has expanded along with the number of installations. More U.S. broadcasters will use Viz Engine within the studio than ever before. Interactive screens, video walls, virtual studios and immersive graphics will be powered through both Viz Engines and Viz Media Engine server-based media asset management systems. Viz Anchor, an iPad control application, will be used with greater frequency by news anchors to manipulate video clips and graphics running on Viz Virtual Studio and Viz Video Wall. With Viz Virtual Studio, existing sets can be enhanced with immersive graphics, with which the anchor can interact.

The all important results map that breaks down voting results by US county and state is created with Viz World. Used by over 1500 broadcasters worldwide, Viz World has become the defacto standard in broadcast mapping. With live data feeds, the maps are updated in real-time on air, in touchscreens, virtual sets, and fullscreen.

Playlists are created and managed in Viz Content Pilot, a template-based graphics and video file management system which gives complete control of all graphic and video content from within the newsroom control system. Graphics can be edited via a plug-in for the Viz Trio CG software that enables all major non-linear editing systems to access Trio templates to change text, images, 3D objects and clips. And live election data will be continuously displayed with Viz Ticker3D. In the Control room, Viz Trio will display live graphics and video with content constantly being updated live from various data sources. Many broadcasters will be using Viz Trio operators in the control room but in the U.S. many of the local stations will be driving Vizrt graphics through control room automation systems.

The number of broadcasters throughout the world using multi-platform delivery has also increased as Viz Media Engine plays a larger role in controlling video and its distribution to different devices. With a single step Vizrt takes videos from a MAM to the web and mobile platforms faster than real-time. Combine this with device adapted graphics and a viewer can watch the coverage on television, online or through a mobile device with the highest possible quality.

Vizrt's hands-on support of its customers is apparent this election season, with over 20 Vizrt staffers providing on-site and creative services, data integration instruction, final set up of election show related devices, and equipment rental management to its U.S. broadcast clientele.

About Vizrt:

Vizrt provides real-time 3D graphics and asset management tools for the broadcast industry - from award-winning animations & maps to online publishing tools. Vizrt's products are used by the world's leading broadcasters and publishing houses, including: CNN, CBS, Fox, the BBC, BSkyB, ITN, ZDF, Star TV, Network 18, TV Today, CCTV, NHK, The Globe and Mail, Times Online, The Telegraph, and Welt Online. Furthermore, many world-class production houses and corporate institutions such as the Stock Exchanges in New York and London use Vizrt systems.

Vizrt is a public company traded on the Oslo Main List: VIZ, ISIN: IL0010838154. For further information please refer to www.vizrt.com

Martin Burkhalter / CEO / +41 22 365 75 01 / MBurkhalter@vizrt.com

Ofra Brown / CFO / +47 5351 8040 / OBrown@vizrt.com

Håvard Myklebust / EVP Products & Marketing / +47 9184 5602 / HMyklebust@vizrt.com

(PRBuzz.com) November 1, 2012 -- "Gainful employment" is a hot topic in education today. Central to this issue is education needs to make economic sense, says the U.S. Department of Education, meaning students should be able to repay their student loans from jobs for which they train. Unfortunately, many for-profit, private and public colleges and university's educational programs don't meet this standard. A recent in depth survey at Dunlap-Stone University (DSU) shows a high percentage of its students say they are an amazing exception. Conducted by DSU as part of the university's re-accreditation process, the survey showed students believe the school's Professionally Significant Degrees(R) programs afforded them more value than is typically seen in today's gainful employment sensitive world, much more.

Of survey respondents, a staggering 40% claimed their DSU courses/programs had led to a promotion or a pay raise. This number is not surprising when it is considered that 89% of those surveyed said their enrollment had significantly improved their job skills and abilities. The majority of those surveyed reported that the knowledge and skills gained in their DSU courses had led to favorable comments from supervisors, helped them perform new tasks successfully and increased their confidence in existing job duties. Students overwhelmingly agreed that the courses and program objectives reflected the skills, attitudes and knowledge that individuals need in order to succeed within their career.

Survey results overwhelmingly confirm that DSU's Professionally Significant Degrees(R) program is truly unique. The university's programs go far beyond providing a quality education that is well rounded and disciplined as might be expected at most schools. Added to this is the university's trademarked Professionally Significant Degrees(R) Survey - 40% of Students Say Their Education Led To a Promotion or Pay Raise development process, making the courses and programs important to both the student and their future employer. To be qualified as a Professionally Significant Degree(R) program, the university works closely with industry and education experts to get the correct blend of knowledge and skills needed by students for successful careers today. The university's programs are renowned for this blend, providing practical hands-on skills, knowledge and abilities with a solid educational foundation that are relevant and needed today and in the future. It offers inspiring, leading-edge and demanding educational programs in Management, International Trade Management, Global Supply Chain Management, Regulatory Trade Compliance (Law) Management and a new Health Care Administration degree.

About Dunlap-Stone University

Dunlap-Stone University (DSU) is a premier private online university. The Phoenix Arizona based university is nationally accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). DETC is recognized by the Council for Higher Education Accreditation and by the U.S. Department of Education as a nationally recognized accrediting agency.

Contact
Advisors
Dunlap-Stone University
19820 North 7th Street, Suite 100
Phoenix, Az 85024
(800) 474-8013
(602) 648-5750 - Outside the U.S.
www.dunlap-Stone.edu
infor@dunlap-stone.edu

Media Contact:        
Pamela Steele-Unger
O2 Media, Inc.
pamela@o2mediainc.com
(954) 691-1102

APEX Block Corporation Builds Greener Homes on "The Balancing Act" on Lifetime TV

Pompano Beach, FL (PRBuzz.com) November 1, 2012 -- "Going green" is important to many homeowners today, with an emphasis on knowing what products go into the building of their homes. Make sure to tune in November 1st at 7:30am (ET/PT) to this special "Think Green" edition of "Designing Spaces™" on Lifetime TV, as Dale Siens, CEO & President of APEX Block joins the show to discuss environmentally friendly APEX Blocks™ building products.

During the segment, "Designing Spaces" viewers will head to a construction site in Washington state to see a home being built using APEX Blocks™. The company is focused on providing building materials that are sustainable, structurally sound and safe. The APEX Block ICF (Insulated Concrete Forms) construction is strong and also built to reduce dependence on traditional energy sources.  
The home will include a "safe room" within the structure that is capable of withstanding an F5 tornado.

Lysa Liemer, "Designing Spaces'" Executive VP of Programming and Chief Operating Officer, says, "We are very excited to have Apex return to Designing Spaces to continue to show our viewers new methods of providing important home improvements as well as 'green' solutions."

Residential and commercial consumers that use APEX Block™ products will save on their energy bills as well as contributing to a more eco-friendly environment.

For more information, please visit http://www.apexblock.com.

Designing Spaces on Lifetime Television
Designing Spaces, now in its 10th season, is the premier home improvement television show airing on the Lifetime network Thursdays and Fridays at 7:30am (ET/PT).  The show inspires viewers on decorating ideas, do-it-yourself projects, and step by step home improvements to make every space count and to provide solutions to enjoy the space you live in. The "Family of Spaces" television shows include Think Green, Kids Spaces, and Designing Spaces of Hope which all provide great entertainment and solution driven programming for every member of the family.
For information or to view a show visit http://www.designingspaces.tv

If you have a great idea for a story, or want to be a part of the show please contact Lysa Liemer at lysa@designingspaces.tv.
You can also find us on Twitter at @DSpacesTV
Or friend us on Facebook at www.facebook.com/DSpacesTV

Taco Inc. Talks D'MAND System on "Designing Spaces" on Lifetime TV

Pompano Beach, FL  (PRBuzz.com) November 1, 2012 -- Taco Inc., innovators in HVAC systems, will feature their D'MAND System pump on a "Think Green" episode of the popular home improvement show Designing Spaces™ "How the Savvy Green Homeowner Is Heating and Cooling Their Home," airing on Thursday, November 1st at 7:30 am (ET/PT) on Lifetime Television.

Special guest John Barba from Taco will meet up with our "Designing Space" correspondent and explain to viewers the often asked question on why water can take so long to get from a water heater tank to a faucet or shower. Taco provides a solution: their D'MAND System which saves homeowners from wasting water down the drain and saves on electric bills.

"It's been great having John from Taco Inc.  join us on "Designing Spaces" on Lifetime TV.  Viewers will enjoy getting a tour of the Taco facility in Rhode Island and learning how this common problem of not getting hot water fast enough is easily solved," says Lysa Liemer, "Designing Spaces" Executive VP of Programming and Chief Operating Officer.

For more information, please visit: www.taco-hvac.com

About Designing Spaces on Lifetime Television
Designing Spaces, now in its 8th season, is the premier home improvement television show airing on the Lifetime network Thursdays and Fridays at 7:30am (ET/PT).  The show inspires viewers on decorating ideas, do-it-yourself projects, and step by step home improvements to make every space count and to provide solutions to enjoy the space you live in. The "Family of Spaces" television shows include Think Green, Kids Spaces, and Designing Spaces of Hope which all provide great entertainment and solution driven programming for every member for the family.
For information or to view a show visit http://www.designingspaces.tv

Media Contact:        
Pamela Steele-Unger
O2 Media, Inc.
pamela@o2mediainc.com
(954) 691-1102

"Designing Spaces" on Lifetime TV Features Hunter Fan Co.'s Programmable Thermostat

Pompano Beach, FL (PRBuzz.com) November 1, 2012 -- Hunter Fan Company will feature their Programmable Thermostat on a "Think Green" episode of the popular home improvement show Designing Spaces™ focused on solutions for today's homeowner, airing on Thursday, November 1st at 7:30 am (ET/PT) on Lifetime Television.

Special guest Art Massey from Hunter Fan will meet up with our "Designing Spaces" correspondent in a home and show viewers how easy it is to install this "brain of the HVAC system" in about 5 minutes, by simply popping in batteries and installing with tools typically in any homeowner's toolkit.

With internet connection, Hunter Fan's programmable thermostat can be set up, controlled and monitored from any Smartphone, tablet or laptop, so a homeowner can control their home's energy savings and comfort level.

"It's been great having Art from Hunter Fan join us on "Designing Spaces" on Lifetime TV.  Viewers will enjoy seeing how easy it is to install the thermostat and start saving on their electric bills!" says Lysa Liemer, "Designing Spaces" Executive VP of Programming and Chief Operating Officer.

For more information, please visit: www.hunterfan.com

About Designing Spaces on Lifetime Television
Designing Spaces, now in its 8th season, is the premier home improvement television show airing on the Lifetime network Thursdays and Fridays at 7:30am (ET/PT).  The show inspires viewers on decorating ideas, do-it-yourself projects, and step by step home improvements to make every space count and to provide solutions to enjoy the space you live in. The "Family of Spaces" television shows include Think Green, Kids Spaces, and Designing Spaces of Hope which all provide great entertainment and solution driven programming for every member for the family.
For information or to view a show visit http://www.designingspaces.tv

MELVILLE, NY (PRBuzz.com) November 1, 2012 -- A Melville office building owner is offering short-term leases for fully furnished office spaces in the one of Long Island's major business districts to businesses displaced by Hurricane Sandy.

TOTUS Business Centers, an affiliate of T. Weiss Realty Corp., of Melville, has short-term "disaster recovery space" at its facility at 105 Maxess Road, Melville. The spaces, fully furnished and equipped for telecommunications, can accommodate from 10 to 60 employees and can be occupied within 24 hours. TOTUS also offers single offices that can accommodate smaller firms.

The offices, pre-wired for telephone and Internet with fiber optics, also include use of a receptionist and call forwarding. Leases are available on a daily, weekly or monthly basis.

"At this time of turmoil and disruption, we can have a business up and running within 24 hours with just one phone call," said Ted Weiss, president of TOTUS and T. Weiss Realty. With all of the fundamental components in place, a business owner can immediately begin to concentrate on conducting business.

For more information contact the TOTUS Business Center at (631) 574-4400 or visit www.totusoffice.com/disaster_recovery

###

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/

(PRBuzz.com) November 2, 2012 -- Long gone are the days when the health of an individual was directly proportional to his width. With many changes in the lifestyle of people in the contemporary era, the concept pertaining to health has also transformed radically to the effect that now it is the 'lean' look which is in vogue. How to be lean is the mantra of the contemporary generation and one of the most satisfying answers to this could be received at this website which begins with the definition of cardio workout.

Cardio workout could be best described as an exercise program in which the oxygen intake of the body is increased manifold and this is why it is known as an aerobic workout as well. Some of the ways in which a cardio workout could be attained are walking, jogging, dancing and hiking but an individual who is desirous of best results must try something more rigorous like karate, tennis or football. There is no sacrosanct rule pertaining to the frequency of the exercise and beginners are always advised to start with a mild session and enhance it after having grown conditioned to it.

Training could be of two types namely interval and steady and both are distinct in terms of their respective pros and cons. Interval training entails short bursts of rigorous training followed by recovery sessions and steady training offers the option of performing the exercise at a slow but continuous pace. While in case of the former, the rate of energy consumption fluctuates between extremities in case of the latter it remains at a consistent level from the start till the end of the session.

Irrespective of the manner in which it is performed cardiovascular exercise has many long term health benefits, the foremost amongst them being a healthy physique acquired through weight loss and increase in bone density. Benefits of cardio exercise could be short term as well as long term - in the former category are advantages like better sleep, more energy and less anxiety and in the latter are improved health of heart and lungs and reduced risk of cancer. Over a period of time as the stress reduces, the immune system gets a boost not to mention the feeling of goodness which follows every session.

Should cardio training be combined with any other form of exercise? Experts generally recommend that cardio training is best handled on its own but sometimes lifting weights before cardio workout is also included in the program. Indulging in in-depth research prior to embarking on any cardio work-out is a must as it will provide a deep insight into the nature of exercise and enable the individual to make an educated choice.

Going through write-ups like '10 cardiovascular training mistakes' is also suggested as it would greatly reduce the chances of injury and facilitate fitness in the shortest possible time. Although this implies going through each and every detail of the program painstakingly it is a step which must not be overlooked at any cost because it is likely to pay rich dividends in the long run.

Contact: Christopher
Email: info@training-cardio.com
Website: http://www.training-cardio.com/